DIET NEUROTYPE 2A MASS GAIN
Type 2A is all about variation. Their biggest problem is often that they can’t choose between adding mass or losing fat. They end up doing nothing because they can’t stay long enough in a chosen phase to produce results. What can we do about it? Choose a wide variety of approaches and structure them in an environment of a calorie surplus.
This diet does not focus on a single approach and makes every day a different feel. It also takes into account the importance of keeping the Type 2A insulin sensitive and keeping the lower meal frequency approach that is well-suited for them.
Vary your food, vary your macros, vary everything, but keep growing along the way!