The diet includes a complete supplements protocol exclusively for the Type 1A
Guidelines on how to set macros, progression and adjustments week by week
A recommended list of aliments
Lead your nutrition!
Keeping this in mind, we get a fair idea of the way they need to approach a fat loss diet. Neurologically, they are not made for a slow and steady approach. Type 1A is usually impatient. Instead, jump right into the calorie deficit and make sure they feel improvement, the sooner the better!
One method I like to use is a Blast & Cruise approach. Three weeks of calorie deficit with very high proteins and low carbs approach, alternated with 1 week of maintenance dieting to recover.
The plan also includes a precise guide to supplementation to cover all the proper physiological aspects. Neurotransmitter dominance, hormonal balance, cortisol modulation, and many more specificities are shelled in this diet plan.