If you are one of those people who are looking for a 25th hour in a day, who more than once a week must postpone your workout to later due to time constraints, who despair over the lack of results due to your messy schedule and time conflicts, keep reading.
We live in a world where everything is happening quickly, where work takes more and more place, and where family responsibilities and friends, our health and sanity can take a beating if we also try to follow the same frequency of workout like a professional athlete.
No worries, there is something we can do about it. What if I told you that you can only lift 3 times a week, for about 40-50 minutes? No kidding, I swear! Oh, but listen, the deal is this:
You will have to go the hard way; each training session must be THE one. Since you only have 3 workouts, every session must be pushed with intensity. But it’s possible. The Busy Person Program combines a host of contraction type methods ‘’à la Thibarmy’’ flavor, plus a handful of tempo variation, high-frequency lifting, and low volume. A mix that will support your goal of being stronger, bigger and also fitter. This program will suit your goals because it is very versatile.
Now, look at your schedule, find 3 periods of less than one hour, book these time slots for yourself, and buy the Busy Person Program. See you on the other side!