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Boston Seminar 6-7 May 2023

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$549.99 USD

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THIBARMY SEMINAR IN BOSTON : ART AND SCIENCE OF PLANIFICATION FOR HYPERTROPHY, STRENGTH AND PERFORMANCE

Join us for this weekend of formation with Thibarmy. Coach Christian Thibaudeau’s brand new content.

This two day seminar will teach you the key scientific foundations to achieve maximum progression as well as the best approaches to plan training for hypertrophy, strength or athletic performance.

 

Date & time : Where : Pricing :
May 6-7 2023
9am to 5pm
Boston College
140 Commonwealth Avenue,Chestnut Hill, MA, 02467 
Early bird : 549,99 $

Régulier : 699,99 $

 

SECTION A

Key physiological Knowledge

* The different types of fatigue (peripheral, central and neurological) and their impact on training planning
* Mechanisms of hypertrophy development
* Mechanisms of strength development
* Impact of cortisol and adrenaline on progression and how to control them
* How to optimize each repetition according to the objective
* The phenomenon of interference in training
* Neuromuscular grouping of each method and what are the effective combinations
* Specialization: how to deal with the main problem of advanced clients in stagnation

 

SECTION B

Programming

* Importance of planning and a cyclical approach to training
* Description of the block planning system
* Description of each type of block
* Structure, characteristics and duration of blocks
* Transfer phenomenon for sport performance

 

SECTION C

Training system, methods and step-by-step planning

* Omni-Contraction System
* Client assessment
* Concentric methods
* Eccentric methods
* Isometric methods
* Plyometric Methods
* Physical ability division system
* Planning a strength training cycle
* Planning a training cycle for sports performance (off-season)
* Planning a training cycle for sports performance (in-season)
* Planning for hypertrophy