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BEAT THE APOCALYPSE- FULL HOME GYM 2.0 PROGRAM

$39.99 USD

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It’s as brutal as it gets and will get you bigger and stronger, fast.

You are one of the lucky few with a pretty complete home gym.

For you, it’s business as usual. But you still need a plan that can challenge you during the next six weeks. While you could go with any of our solid “regular” programs, they do include a small amount of work with pulleys and machines, which you might not have.

If you are looking for a hardcore barbell program, this is it. It’s as brutal as it gets and will get you bigger and stronger, fast.

Yes, it’s a progression from the first Apocalypse Full Home gym program, so we recommend starting there first. However, you can also do this program without the first program, it will be harder but not impossible!!!

But if you have completed it or you are pretty sure you can skip the first one and are looking to take it one step further, this is the plan you must do!

What's included

  • A 6-week long program divided into 2 phases of 3 weeks

  • An RPE chart to help gauge the level of effort in each set

  • Direction and mandatory notes on the execution of the different methods and tempos

ACHIEVE GREATNESS BUY THIS PROGRAM

This is a plan that requires a barbell, a decent amount of weight, an adjustable bench, a power/squat rack and light/moderate dumbbells (or resistance bands). It allows for heavier loading than the other plans and is actually also great at getting you a lot stronger.

This is a progression from the first Apocalypse Full Home gym program.

There are four weekly workouts: three whole-body workouts per week.

One is focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods, and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.

The program is 6-weeks long and provides two, three-weeks phases.