BEAT THE APOCALYPSE – DUMBBELLS PROGRAM
Because of the COVI19 situation, the government has recommended social distancing, and as a result, most gyms are closed. Or it’s recommended that you don’t go for a few weeks.
Well, first here we are to tell you not to panic: Christian has been practicing social distancing for 25 years, and it said that it isn’t that bad! You can also overcome the “no gym” thing quite easily by training at home.
You might not have a full home gym, but if you have your body weight and light to moderate dumbbells, Chris designed this 6-week plan for you.
This program uses the Omni-Contraction System and advanced training methods that will allow you to get a strong stimulus, even in the absence of heavyweights.
Brothers and sisters’ social distances, time to get home-jacked!