BEAT THE APOCALYPSE – CYBORG DUMBBELLS PROGRAM
Like a cyborg is part human and part machine, this plan combines the demanding bodyweight methods with dumbbell exercises to take this plan one step further.
This is the newest program of the Apocalypse series.
If you have access to moderate (or even light) weight dumbbells, you can make this plan work and reach new levels of pain.
If you can endure discomfort and are capable of pushing yourself to the limit, this plan will provide a very strong growth stimulus until you can get back to the gym.
You will be able to add muscle to your frame because of the intensity and novelty of the stimulus and get back ready to tear it up in 6 weeks.