A 6-week long program divided into 2 phases of 3 week
An RPE chart to help gauge the level of effort in each set
Direction and mandatory notes on the execution of the different methods and tempos
NO MORE EXCUSES
There are four weekly workouts: three whole-body workouts per week.
One is focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods, and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.
The program is 6-weeks long and provides two, three-weeks phases.
If you are short on gym equipment but not on guts and pain tolerance, give this program a go!