ABS FIX ADD-ON PROGRAM
This Abs Add-On can be added to virtually any program you do. Its purpose is to fix lagging abdominals both in the aesthetic and functional sense. It uses the 3-step approach I rely on when working with clients who need to fix their abdominals: 1) improve your capacity to recruit and control your abs, 2) develop them visually and 3) learn to use them in more complex, functional movements. It is not just throwing a bunch of abs exercises at random. It is a periodized approach to optimize development but more importantly make your abdominals more responsive in the future. As such, it will give you significant visual and functional results and will constitute an investment in future abs development.