Performance Principles- Part 4

The last component that you need to train as far as muscle actions are concerned is isometric strength. This type of contraction is important for sports where you need to hold a static position, among others. There are several types of isometric contractions. In this video, Chris discusses which type to use depending on which phase you are working in.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…