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Performance Principles- Part 3

Concentric methods are also important in periodization, otherwise known as the lifting or overcoming mode. In this capsule, Chris discusses how to use various concentric methods in different phases and for different types of athletes. Listen now!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…