Performance Principles- Part 2

What separates the strong and powerful athletes from the average ones? Absorption of force, or in other words, eccentric strength. The are many benefits of eccentric training, which Chris discusses in this video.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…