Performance Principles- Part 1 

Most athletes, even elite athletes, are not as strong as they should be in at least one, if not two modes of contraction. There are three main modes of contraction: concentric, eccentric, isometric. Listen now to hear why most athletes are not optimal and what to do about it.


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…