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OPTIMIZING NEUROTRANSMITTER LEVEL FOR PEAK PERFORMANCE AND RECOVERY

Neurotyping Videos / 04 March, 2019 /

By Christian Thibaudeau

Neurotransmitters play a role in performance. Dopamine and serotonin are two key neurotransmitters that affect motivation, focus, drive, and readiness. The proper use of recovery days is important for an optimal balance of these.  Listen now to hear more! 

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…