high carbs

mass gain

Buy this program

Program introduction

When Type 3 want to add muscle mass, you need to create a baseline of work where internal health is optimized and where cortisol is modulated as much as possible. This plan not only takes all the variables necessary for Type 3 to improve, but it also provides a strategy and supplement guidelines to get them to another level. They need precision and understanding to be able to feel comfortable. This is what this nutrition plan is all about.

The plan includes key strategies to progress weekly, plan supplements daily and improve gut health, one of the key points Type 3 need to work on.

Plan your mass gaining phase with this diet and level up!



Buy this program

Program overview

Plan your growth phase with this high carbs muscle gain diet plan. Not only will this diet help you grow and gain strength, it will also help your digestion, improve your sleep and recovery, and keep your muscle glycogen stores full. This diet also focuses on lowering cortisol and uses low FODMAP food.


Buy this program

What does the program include?

  • The diet includes a complete supplements protocol exclusively made to optimize neurotransmitters for the Type 3

  • Guidelines on how to set macros, progression and adjustments week by week
  • A food list


Buy this program


  • How long is the diet?

    There is no limit to the time you can use this diet. Progress as long as you need to until you reach your goal. Make sure to keep body composition in check.

  • Does it include a supplements protocol?

    Yes, exclusive supplementation for Type 3

  • Is there any precise food I need to eat?

    There is a food list included with the plan which is low in FODMAP.  Based on your macros, you need to choose which foods you would like to include in the diet.

  • What is the refund policy?

    This purchase is non-refundable