Type 2A is all about variation. Their biggest problem is often that they can’t choose between adding mass or losing fat. They end up doing nothing because they can’t stay long enough in a chosen phase to produce results. What can we do about it? Choose a wide variety of approaches and structure them in an environment of a calorie surplus.
This diet does not focus on a single approach and makes every day a different feel. It also takes into account the importance of keeping the Type 2A insulin sensitive and keeping the lower meal frequency approach that is well-suited for them.
Vary your food, vary your macros, vary everything, but keep growing along the way!
Eat big to get big! This diet is a progressive increase in calories but uses a multitude of dieting strategies. Every day, you get a different meal pattern that can be correlated with your training. The diet uses different strategies going from high carbs/low fat, high fat/low carbs, fasting, calorie cycling, etc. Every strategiy is used in a calorie progression week to week.
What does the program include?
- The diet includes a complete supplements protocol exclusively made for the Type 2A
- Guidelines on how to set macros, progression and adjustments week by week
- A food list
How long is the diet?
There is no limit to the time you can use this diet. Progress as long as you need to until you reach your goal. Make sure to keep body composition in check.
Does it include a supplements protocol?
Yes, exclusive supplementation for Type 2A
Is there any precise food I need to eat?
There is a food list includes in the plan, based on macro, you need to choose which food you like to include in the diet.
What is the refund policy?
This purchase is non-refundable