If I could define Type 1B in three words, they would be speed, explosiveness and time efficiency. Expect them to work with performance in mind. How to approach a fat loss diet with a Type 1B? Think quick results and time-saving planning. That’s why an intermittent fasting approach sticks pretty well with their busy schedule, overactive minds, and quick tempers. Since they produce less cortisol than most other neurotypes thanks to their high serotonin level, this makes them good at fasting without producing too much cortisol. They also have high acetylcholine production, which enhances their learning capacities and enables them to tolerate a higher volume of work than Type 1A, for example.
This diet will cover all the nutritional perspectives going from nutrient timing to supplementation, as well as how to modulate cortisol to get the most out of the fat loss diet.
Don’t lose time, start losing fat right now!
Get shredded in a hurry! This diet is made to get the most fat loss in a the least time. Type 1B don’t have time to lose. This diet uses an intermittent fasting approach with high proteins, moderate fat and targeted carbs approach.
What does the program include?
- The diet includes a complete supplements protocol exclusively made for the Type 1B
- Guidelines on how to set macros, progression and adjustments week by week
- A food list
How long is the diet?
This diet as a cycle of 3 weeks of an aggressive deficit (blast) and 1 week of maintenance dieting (cruise). Cycle this as long as you need to reach your goal.
Does it include a supplements protocol?
Yes, exclusive supplementation for type 1B
Is there any precise food I need to eat?
There is a food list includes in the plan. Based on your macros, you need to choose which foods you would like to include in the diet.
What is the refund policy?
This purchase is non-refundable