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BUSY PERSON – PROGRAM

79.99 $CAD

Gains and progress shouldn’t be impaired by lack of time. We designed this plan with the person who doesn’t have the luxury of spending a lot of time and days in the gym in mind. This program uses the…

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STRONG AS YOU LOOK – PROGRAM

79.99 $CAD

This program focuses on getting you as strong as possible while also allowing you to add muscle to your frame. The way it is structured is that the backbone of the plan is my Omni-Contraction Training…

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WOMEN PHYSIQUE TRANSFORMATION – PROGRAM

79.99 $CAD

This plan is the sister of the MEN PHYSIQUE TRANSFORMATION program. One thing we know is this, women usually need more variety, and are way less lazy than men in the gym. They typically require less r…

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MEN PHYSIQUE TRANSFORMATION – PROGRAM

79.99 $CAD

This is a very complete training plan that will help you gain strength, build muscle, and get leaner. It combines the Omni-Contraction Training System adapted to muscle growth, targeted hypertrophy wo…

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MAXIMUM MUSCLE BLUEPRINT – PROGRAM

79.99 $CAD

This program, combine the Omni-Contraction approach, where you train the three main types of contractions (eccentric, isometric, concentric) with a more traditional “bodybuilding” split. Instead of th…

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NEUROTYPE 1A – PROGRAM

79.99 $CAD

The 1A seeks to « beat the workout » and is performance-driven. This program, uses the basic Omni-Contraction Training system structure of three whole-body workouts per week, one focused on emphasizin…

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NEUROTYPE 1B – PROGRAM

79.99 $CAD

The neurotype 1B plan is unique and will be a perfect fit for those who want to improve strength and explosiveness while also improving their looks. This program uses the OCTS system and that is actua…

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NEUROTYPE 2A – PROGRAM

79.99 $CAD

Type 2A needs variety the most. This is the ultimate plan for someone who wants both size and strength and who needs a lot of variation If, in the past, you couldn’t follow a plan for more than 3 week…

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NEUROTYPE 2B – PROGRAM

79.99 $CAD

Type 2Bs tend to be more attracted to workouts that provide good sensations. A nasty pump or formidable mind-muscle connection. They also are more interested in a training program that will provide mo…

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NEUROTYPE 3 – PROGRAM

79.99 $CAD

Type 3s need more focus on technical mastery as well as a gradual preparation for more demanding work. This is a 12 weeks program that will improve how well your body functions. It first uses methods …

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OCTS Bench Press Specialization Program

79.99 $CAD

Seriously, if you want to jack your bench press up as much as possible in 12 weeks, this is the program you should get. This is not a plan to get massive legs or biceps. But these muscles won’t shrink…