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Never “Stretch” Before Training

The objective of a workout prep is to get you into an optimal state for the upcoming training session. If soft tissue limitations exist, they should be addressed if you hope to move efficiently. So, should you or should you not “stretch” before training? Listen as Mai gives her take on this.

Mai-Linh Dovan

Written by Mai-Linh Dovan

Mai-Linh Dovan has been involved in the strength and conditioning field for over 15 years.  She holds a Specialization Bachelor’s in Athletic Therapy and a Masters’ degree in Exercise Science from Concordia University, where she worked in collaborati…