Modifying a lunge/split squat to focus on specific muscles


Unilateral lower body work is extremely important! It is key for the full development of an athlete or recreational trainer.  Again, you can modify lunges, split squats and the likes to put more emphasis on the quads, hamstrings or glutes.  In this video, Chris explains the two main modifications you can make to these and more!


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…