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Mistakes I Made – Using Olympic Lifts When the Client was Not Ready

If a client has not mastered the basic movement patterns or don’t yet have the capacity to accelerate or maintain maximum tension, they are not ready for Olympic lifting. Introduction to the Olympic lifts requires, for one, a technically solid hip hinge.  Listen know to hear more!

 

 

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…