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Low Bar Vs High Bar

There are two ways to squat: high bar and low bar. In this capsule, Babin explains why he refers to the two as front bar and rear bar. He also explains which one you should be using, based on your individuals strengths. Listen now!

Alex Babin

Written by Alex Babin

Competitive powerlifter, amateur strongman competitor, powerlifting coach and strength sports avid supporter and enthusiast, Alex Babin has been involved in the strength and conditioning field for 14 years. He owns and runs the #bestgaragegyminthecit…