Long to Short vs Short to Long vs Undulatory

When designing a training program for athletes, there should always be a logical progression from one phase to the other. Periodization can be approached in many different ways, from long to short, short to long and undulatory. Each has their advantages and there are specific reasons to use each. Listen to Chris discuss this.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…