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Limited ROM for Speed Improvements/Accentuation

One topic that is often misunderstood by strength coaches is the use of partial range of motion exercises to improve sports performance. Purists believe you have to always use full range of motion, but really, it depends. Partial lifts have their place in athletes’ training programs. Listen to Chris discuss the concept in this capsule.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…