Limited overhead mobility – Not a shoulder problem?

The shoulder is an area that is often problematic. When looking at a problem with the shoulder, specifically for overhead movement, the problem often lies in the thoracic spine and the scapulae, more than in the shoulder joint itself. Listen now to hear Mai discuss this.

Mai-Linh Dovan

Written by Mai-Linh Dovan

Mai-Linh Dovan has been involved in the strength and conditioning field for over 15 years.  She holds a Specialization Bachelor’s in Athletic Therapy and a Masters’ degree in Exercise Science from Concordia University, where she worked in collaborati…