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Lack of Mobility due to Lack of Stability

Core Strategies

Mobility is a popular topic nowadays. In some cases, it may be a soft tissue problem, but mobility issues can also come from lack of stability.  In this video, Chris gives examples of exercises and how to spot whether there is a stability problem that you may be misinterpreting as a soft tissue mobility issue.

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…