Intervals: Not the godsend you think they are

Fat loss Training / 04 January, 2019 /

By Christian Thibaudeau

Among the tools we often use to lose fat, intervals have been touted as the most powerful tool for body composition. However, they are far from being the be all end all tool for melting away fat. In this video, Chris discusses the arguments brought forward for intervals and what the real deal is.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…