One of the most highly debated topics in athletic training is how athletes should train during the season. How do you maintain strength and power during the season? The difficulty is maintaining strength and power while still preventing CNS fatigue. In this capsule, Chris discusses the types of training that you can do in-season.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…