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How transferable are gains made in the gym?

The role of a strength coach is to improve the athlete’s performance on the field by making the stringer, faster, more powerful and better conditioned. The question is, are those gains really transferring to sporting performance? Listen to hear what Coach Chris has to say about this.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…