How and When to Deload for Powerlifting

In powerlifting, specific deload phases are important for recovery. In this video, Alex talks about deloading for powerlifting by playing with volume versus intensity. What should you do and when? Listen now to get some practical advice for your deload phases.

Alex Babin

Written by Alex Babin

Competitive powerlifter, amateur strongman competitor, powerlifting coach and strength sports avid supporter and enthusiast, Alex Babin has been involved in the strength and conditioning field for 14 years. He owns and runs the #bestgaragegyminthecit…