High Heel Shoes vs Flat Shoes

Strength and performance Videos / 31 August, 2018 /

By Alex Babin

Should you wear a high or flat heeled shoe for squatting? The most important thing when looking at the foot for squatting is foot mechanics, not what type of shoe you’re using. Listen to how coach Alex assesses your foot mechanics, and THEN discusses how footwear affects your squats.


Alex Babin

Written by Alex Babin

Competitive powerlifter, amateur strongman competitor, powerlifting coach and strength sports avid supporter and enthusiast, Alex Babin has been involved in the strength and conditioning field for 14 years. He owns and runs the #bestgaragegyminthecit…