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Handcuff Rowing Lat Pulldown

It’s sometimes a challenge to activate the upper back, sometimes due to dominant biceps. The handcuff rowing lat pulldown helps challenge that by really increasing rhomboid and mid trap activation. In this capsule, Chris demonstrates how to utilize this exercise properly.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…