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Getting the most out of the military press

The military press is the king of the upper body lifts. It is the better exercise for shoulder function, if done properly. The problem is that the first rep takes so much out of you that it affects the rest of your set. In this video, Chris demonstrates the proper technique and how to optimize the military press.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…