{"id":7225,"date":"2017-10-05T15:10:53","date_gmt":"2017-10-06T15:18:33","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&#038;p=7225"},"modified":"2020-12-16T12:20:34","modified_gmt":"2020-12-16T17:20:34","slug":"high-frequency-bodybuilding-program","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/high-frequency-bodybuilding-program\/","title":{"rendered":"HIGH FREQUENCY BODYBUILDING PROGRAM"},"content":{"rendered":"<p>\u00ab L\u2019approche utilis\u00e9e dans ce programme est une de mes pr\u00e9f\u00e9r\u00e9es.\u00a0\u00a0Le mod\u00e8le\u00a0\u00e0\u00a0fr\u00e9quence\u00a0\u00e9lev\u00e9e fait r\u00e9f\u00e9rence\u00a0\u00e0\u00a0la fr\u00e9quence\u00a0\u00e0\u00a0laquelle chaque groupe musculaire est entra\u00een\u00e9\u00a0chaque semaine, plut\u00f4t qu\u2019au nombre de s\u00e9ances d\u2019entra\u00eenement par semaine.\u00a0\u00a0Le programme comporte 4 jours d\u2019entra\u00eenement et tous les groupes musculaires sont entra\u00een\u00e9s\u00a0\u00e0\u00a0chaque jour.\u00a0\u00a0Il est\u00a0\u00e9labor\u00e9\u00a0de fa\u00e7on\u00a0\u00e0\u00a0permettre une r\u00e9cup\u00e9ration compl\u00e8te tout en occasionnant la synth\u00e8se de prot\u00e9ines, et est optimal pour les\u00a0\u00ab\u00a0lifteurs\u00a0\u00bb\u00a0avanc\u00e9s.\u00a0\u00a0Le programme est divis\u00e9\u00a0en trois phases visant d\u2019abord\u00a0\u00e0\u00a0\u00e9tablir un\u00a0\u00e9quilibre fondamental de la force excentrique, isom\u00e9trique et concentrique, et progressant vers la maximisation de la force.\u00a0\u00a0\u00a0\u00a0Le r\u00e9sultat est un physique fort et solide, qui performe autant qu\u2019il est esth\u00e9tiquement plaisant! \u00bb<\/p>\n<p>Christian Thibaudeau<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/236148526?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab L\u2019approche utilis\u00e9e dans ce programme est une de mes pr\u00e9f\u00e9r\u00e9es.\u00a0\u00a0Le mod\u00e8le\u00a0\u00e0\u00a0fr\u00e9quence\u00a0\u00e9lev\u00e9e fait r\u00e9f\u00e9rence\u00a0\u00e0\u00a0la fr\u00e9quence\u00a0\u00e0\u00a0laquelle chaque groupe musculaire est entra\u00een\u00e9\u00a0chaque semaine, plut\u00f4t qu\u2019au nombre de s\u00e9ances d\u2019entra\u00eenement par semaine.\u00a0\u00a0Le programme comporte 4 jours d\u2019entra\u00eenement et tous les groupes musculaires sont entra\u00een\u00e9s\u00a0\u00e0\u00a0chaque jour.\u00a0\u00a0Il est\u00a0\u00e9labor\u00e9\u00a0de fa\u00e7on\u00a0\u00e0\u00a0permettre une r\u00e9cup\u00e9ration compl\u00e8te tout en occasionnant la synth\u00e8se de prot\u00e9ines, et [&hellip;]<\/p>\n","protected":false},"featured_media":7215,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[11],"product_tag":[370,369],"class_list":{"0":"post-7225","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programmes","7":"product_tag-bodybuilding","8":"product_tag-high-frequency","10":"first","11":"outofstock","12":"sale","13":"downloadable","14":"virtual","15":"sold-individually","16":"taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/7225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/7215"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=7225"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=7225"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=7225"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=7225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}