{"id":134921,"date":"2022-09-20T17:33:41","date_gmt":"2022-09-20T21:33:41","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&#038;p=134921"},"modified":"2022-09-22T10:42:59","modified_gmt":"2022-09-22T14:42:59","slug":"gardez-vos-distances","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/gardez-vos-distances\/","title":{"rendered":"Gardez vos distances"},"content":{"rendered":"<p>Ce programme est en anglais<\/p>\n<p>&nbsp;<\/p>\n<p>DEVENEZ FORT PARTOUT, SANS RACK \u00c0 SQUATS.<br \/>\nUn programme de \u00ab\u00a0Powerbuilding\u00a0\u00bb qui vous permettra d&rsquo;obtenir des halt\u00e8res mais aussi de vous renforcer de mani\u00e8re significative.<\/p>\n<p>1. Chaque exercice se fait debout, ce qui fait de chaque exercice un mouvement de tout le corps. Il n&rsquo;y a aucune fuite de force et la force et la stabilit\u00e9 du tronc augmentent.<\/p>\n<p>2. il utilise le travail de force et d&rsquo;habilet\u00e9 comme outil principal : Accumuler beaucoup de volume sur les grandes lev\u00e9es de base, sans s&rsquo;\u00e9puiser.<\/p>\n<p>3. C&rsquo;est un retour aux priorit\u00e9s d&rsquo;entra\u00eenement de la vieille \u00e9cole : Pensez-y&#8230; Des \u00e9paules \u00e9normes, une section m\u00e9diane solide et muscl\u00e9e, des muscles \u00e9rectiles semblables \u00e0 ceux d&rsquo;un boa constrictor, un dos et des pi\u00e8ges \u00e9pais et des jambes solides.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce programme est en anglais &nbsp; DEVENEZ FORT PARTOUT, SANS RACK \u00c0 SQUATS. Un programme de \u00ab\u00a0Powerbuilding\u00a0\u00bb qui vous permettra d&rsquo;obtenir des halt\u00e8res mais aussi de vous renforcer de mani\u00e8re significative. 1. Chaque exercice se fait debout, ce qui fait de chaque exercice un mouvement de tout le corps. Il n&rsquo;y a aucune fuite de [&hellip;]<\/p>\n","protected":false},"featured_media":131500,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[11],"product_tag":[],"class_list":{"0":"post-134921","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programmes","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/134921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/131500"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=134921"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=134921"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=134921"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=134921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}