{"id":134913,"date":"2022-09-20T16:46:26","date_gmt":"2022-09-20T20:46:26","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&#038;p=134913"},"modified":"2022-09-20T17:12:15","modified_gmt":"2022-09-20T21:12:15","slug":"le-systeme-de-chargement-concentre-e-book","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/le-systeme-de-chargement-concentre-e-book\/","title":{"rendered":"Le syst\u00e8me de chargement concentr\u00e9 E-book"},"content":{"rendered":"<p>cet e-book est en anglais<\/p>\n<p>&nbsp;<\/p>\n<p>Le syst\u00e8me de charge concentr\u00e9e est une approche sous-utilis\u00e9e par les entra\u00eeneurs, alors qu&rsquo;il s&rsquo;agit souvent de la meilleure m\u00e9thode \u00e0 utiliser avec un athl\u00e8te.<\/p>\n<p>Dans cet E-Book, Coach Thib vous donne toutes les informations dont vous avez besoin pour utiliser efficacement le syst\u00e8me de charge concentr\u00e9e.<\/p>\n<p>Les sujets abord\u00e9s dans les 10 chapitres (48 pages) incluent :<\/p>\n<p>Description du syst\u00e8me<br \/>\nR\u00e8gles et directives<br \/>\nProgrammation et s\u00e9lection des exercices<br \/>\nComment structurer votre programmation saisonni\u00e8re\/annuelle<\/p>\n<p>Traduit avec www.DeepL.com\/Translator (version gratuite)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>cet e-book est en anglais &nbsp; Le syst\u00e8me de charge concentr\u00e9e est une approche sous-utilis\u00e9e par les entra\u00eeneurs, alors qu&rsquo;il s&rsquo;agit souvent de la meilleure m\u00e9thode \u00e0 utiliser avec un athl\u00e8te. Dans cet E-Book, Coach Thib vous donne toutes les informations dont vous avez besoin pour utiliser efficacement le syst\u00e8me de charge concentr\u00e9e. Les sujets [&hellip;]<\/p>\n","protected":false},"featured_media":129319,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[11],"product_tag":[],"class_list":{"0":"post-134913","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programmes","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/134913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/129319"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=134913"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=134913"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=134913"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=134913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}