{"id":117638,"date":"2021-02-26T01:00:45","date_gmt":"2021-02-15T13:52:46","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&p=117638"},"modified":"2021-02-26T06:49:29","modified_gmt":"2021-02-26T11:49:29","slug":"add-on-dhalterophilie","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/add-on-dhalterophilie\/","title":{"rendered":"ADD-ON D’HALT\u00c9ROPHILIE"},"content":{"rendered":"

Ce programme compl\u00e9mentaire est con\u00e7u pour \u00eatre ex\u00e9cut\u00e9 au d\u00e9but de vos s\u00e9ances d’entra\u00eenement r\u00e9guli\u00e8res. Son but n’est pas de travailler vos performances sur les port\u00e9s olympiques, mais de vous apprendre \u00e0 les effectuer.<\/p>\n

\u00c0 la fin des 12 semaines de ce programme, vous devriez \u00eatre capable d\u2019ex\u00e9cuter des arrach\u00e9s et des \u00e9paul\u00e9s-jet\u00e9s de fa\u00e7on plus que satisfaisante.<\/p>\n

En suivant les recommandations de ce plan, vous ne devriez pas devoir consacrer plus de 15-20 minutes, 3 jours par semaine.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ce programme compl\u00e9mentaire est con\u00e7u pour \u00eatre ex\u00e9cut\u00e9 au d\u00e9but de vos s\u00e9ances d’entra\u00eenement r\u00e9guli\u00e8res. Son but n’est pas de travailler vos performances sur les port\u00e9s olympiques, mais de vous apprendre \u00e0 les effectuer. \u00c0 la fin des 12 semaines de ce programme, vous devriez \u00eatre capable d\u2019ex\u00e9cuter des arrach\u00e9s et des \u00e9paul\u00e9s-jet\u00e9s de fa\u00e7on […]<\/p>\n","protected":false},"featured_media":117916,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[1732],"product_tag":[22853,22851],"class_list":{"0":"post-117638","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-add-on-fr","7":"product_tag-plus-fort","8":"product_tag-plus-muscle-fr","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"sold-individually","15":"taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/117638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/117916"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=117638"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=117638"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=117638"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=117638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}