{"id":114886,"date":"2020-08-04T10:05:23","date_gmt":"2020-08-04T14:05:23","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&#038;p=103207"},"modified":"2020-08-04T10:05:23","modified_gmt":"2020-08-04T14:05:23","slug":"programme-neurotype-2a-variation-copy","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/programme-neurotype-2a-variation-copy\/","title":{"rendered":"PROGRAMME NEUROTYPE 2A"},"content":{"rendered":"<p>Les Type 2A ont surtout besoin de vari\u00e9t\u00e9.<\/p>\n<p>Rien ne tue leur motivation plus vite que de devoir r\u00e9p\u00e9ter l&rsquo;entra\u00eenement pendant longtemps, m\u00eame quelques petits changements ne suffisent pas. Ils doivent absolument changer leur structure d&rsquo;entra\u00eenement et m\u00eame leur objectif, souvent.<\/p>\n<p>Ce plan change d&rsquo;approche compl\u00e8tement toutes les trois semaines, en alternant entre une approche plus ax\u00e9e sur la musculation et des phases d&rsquo;entra\u00eenement performance \/ force.<\/p>\n<p>Les phases d&rsquo;hypertrophie utilisent une modification du syst\u00e8me d&rsquo;entra\u00eenement avec le syst\u00e8me OCTS o\u00f9 vous utilisez une partie du corps antagoniste et vous entra\u00eenez chaque type de contraction musculaire \u00e0 chaque entra\u00eenement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Type 2A ont surtout besoin de vari\u00e9t\u00e9. Rien ne tue leur motivation plus vite que de devoir r\u00e9p\u00e9ter l&rsquo;entra\u00eenement pendant longtemps, m\u00eame quelques petits changements ne suffisent pas. Ils doivent absolument changer leur structure d&rsquo;entra\u00eenement et m\u00eame leur objectif, souvent. Ce plan change d&rsquo;approche compl\u00e8tement toutes les trois semaines, en alternant entre une approche [&hellip;]<\/p>\n","protected":false},"featured_media":126677,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[1532,11],"product_tag":[],"class_list":{"0":"post-114886","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-neurotype-2a-fr-neurotype-test-fr","7":"product_cat-programmes","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"sold-individually","14":"taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/114886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/126677"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=114886"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=114886"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=114886"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=114886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}