{"id":114878,"date":"2020-07-29T07:27:29","date_gmt":"2019-08-29T20:18:19","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&#038;p=72346"},"modified":"2020-07-29T07:27:29","modified_gmt":"2019-08-29T20:18:19","slug":"programme-dhypertrophie-haute-frequence","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/programme-dhypertrophie-haute-frequence\/","title":{"rendered":"PROGRAMME D&rsquo;HYPERTROPHIE HAUTE FR\u00c9QUENCE"},"content":{"rendered":"<p>Ce programme dure 12 semaines et comprend 3 phases de 4 semaines. Chaque semaine d\u2019entra\u00eenement est compos\u00e9e d\u2019un jour d\u2019emphase excentrique, d\u2019un jour d\u2019emphase isom\u00e9trique, d\u2019un jour d\u2019emphase concentrique et d\u2019un jour de travail sp\u00e9cifique en hypertrophie.<\/p>\n<p>Vous pouvez choisir entre une s\u00e9lection de 3 jours o\u00f9 vous pouvez faire une rotation \u00e0 chaque phase.<\/p>\n<p>Chaque phase suivante vous am\u00e8ne vers plus de temps sous tension et un moyen plus difficile de construire le muscle.<\/p>\n<p>Non seulement serez-vous plus massif mais vous serez aussi plus fort \u00e0 coup s\u00fbr si vous consommez les calories n\u00e9cessaires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce programme dure 12 semaines et comprend 3 phases de 4 semaines. Chaque semaine d\u2019entra\u00eenement est compos\u00e9e d\u2019un jour d\u2019emphase excentrique, d\u2019un jour d\u2019emphase isom\u00e9trique, d\u2019un jour d\u2019emphase concentrique et d\u2019un jour de travail sp\u00e9cifique en hypertrophie. Vous pouvez choisir entre une s\u00e9lection de 3 jours o\u00f9 vous pouvez faire une rotation \u00e0 chaque phase. [&hellip;]<\/p>\n","protected":false},"featured_media":117703,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[1740,1739,11],"product_tag":[22851],"class_list":{"0":"post-114878","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-devient-plus-fort","7":"product_cat-devient-plus-muscle","8":"product_cat-programmes","9":"product_tag-plus-muscle-fr","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"sold-individually","16":"taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/114878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/117703"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=114878"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=114878"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=114878"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=114878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}