{"id":114865,"date":"2017-09-19T15:58:08","date_gmt":"2020-11-04T15:10:27","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&#038;p=6914"},"modified":"2017-09-19T15:58:08","modified_gmt":"2020-11-04T15:10:27","slug":"le-concept-du-loaded-stretching","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/le-concept-du-loaded-stretching\/","title":{"rendered":"Le concept du \u00abLoaded Stretching\u00bb"},"content":{"rendered":"<p>Titre de la conf\u00e9rence:\u00a0 Le \u00abLoaded Stretching\u00bb pour les gains en masse musculaire, force, potentiel athl\u00e9tique et mobilit\u00e9: \u00abEccentric Quasi-Isometrics\u00bb<\/p>\n<p>Le \u00ab\u00a0loaded stretching\u00a0\u00bb est une forme d\u2019exercice isom\u00e9trique qui cible sp\u00e9cifiquement la position d\u2019\u00e9tirement du muscle.\u00a0 L\u2019athl\u00e8te se place dans une position d\u2019\u00e9tirement, ou utilise une r\u00e9sistance pour atteindre une telle position.\u00a0 Lorsque le muscle se fatigue et qu\u2019il y a mouvement au-del\u00e0 de la position initiale, il en r\u00e9sulte un exercice excentrique tr\u00e8s lent, d\u2019o\u00f9 provient le nom.\u00a0 Ce type d\u2019entra\u00eenement existe sans doute depuis plus de 60 ans et \u00e9tait utilis\u00e9 par les gymnastes.<\/p>\n<p>Dans cette conf\u00e9rence, Coach Christian Thibaudeau explique comment utiliser le \u00ab\u00a0loaded stretching\u00a0\u00bb pour des gains impressionnants en hypertrophie, performance, et m\u00eame pour la pr\u00e9vention de blessures.<\/p>\n<p>** Conf\u00e9rence en anglais<\/p>\n<p>Dur\u00e9e: 1h33<\/p>\n<p>Enregistrement: October 2016<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Titre de la conf\u00e9rence:\u00a0 Le \u00abLoaded Stretching\u00bb pour les gains en masse musculaire, force, potentiel athl\u00e9tique et mobilit\u00e9: \u00abEccentric Quasi-Isometrics\u00bb Le \u00ab\u00a0loaded stretching\u00a0\u00bb est une forme d\u2019exercice isom\u00e9trique qui cible sp\u00e9cifiquement la position d\u2019\u00e9tirement du muscle.\u00a0 L\u2019athl\u00e8te se place dans une position d\u2019\u00e9tirement, ou utilise une r\u00e9sistance pour atteindre une telle position.\u00a0 Lorsque le muscle [&hellip;]<\/p>\n","protected":false},"featured_media":6904,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[1244],"product_tag":[349,553],"class_list":{"0":"post-114865","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-non-classifiee","7":"product_tag-eccentric-quasi-isometrics","8":"product_tag-loaded-stretching-fr","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/114865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/6904"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=114865"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=114865"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=114865"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=114865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}