{"id":110080,"date":"2020-12-14T09:52:38","date_gmt":"2020-12-14T15:03:20","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&#038;p=110080"},"modified":"2021-02-17T13:25:13","modified_gmt":"2021-02-17T18:25:13","slug":"programme-de-bench-press","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/programme-de-bench-press\/","title":{"rendered":"PROGRAMME DE BENCH PRESS"},"content":{"rendered":"<p dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"fr\">Le syst\u00e8me Omni-Contraction lors d\u2019un programme de sp\u00e9cialisation en\u00a0<em>bench press.<\/em><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"fr\">S\u00e9rieusement, si vous voulez augmenter votre d\u00e9velopp\u00e9 couch\u00e9 autant que possible en 12 semaines, c\u2019est le programme que vous devriez obtenir.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"fr\">Ce n\u2019est pas un plan pour avoir des jambes ou des biceps massifs. Mais ces muscles ne r\u00e9tr\u00e9ciront pas non plus: ils seront maintenus.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"fr\">Il est uniquement consacr\u00e9 \u00e0 faire monter votre d\u00e9velopp\u00e9 couch\u00e9 autant que possible en 12 semaines.\u00a0<\/span><span lang=\"fr\">Si vous avez particip\u00e9 \u00e0 un concours donnant 10 000 000 $ \u00e0 celui qui augmente le plus son d\u00e9velopp\u00e9 couch\u00e9 en 3 mois, c\u2019est le plan qu\u2019il vous faudra utiliser.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"fr\">Il y a beaucoup de travail d\u2019assistance pour chaque muscle impliqu\u00e9 dans le bench press haute performance, y compris le haut du dos. Mais puisque nous sommes sp\u00e9cialis\u00e9s sur le d\u00e9velopp\u00e9 couch\u00e9, le volume d\u2019entra\u00eenement pour les muscles non li\u00e9s sera beaucoup plus faible pour permettre l\u2019augmentation du travail du d\u00e9velopp\u00e9 couch\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le syst\u00e8me Omni-Contraction lors d\u2019un programme de sp\u00e9cialisation en\u00a0bench press. S\u00e9rieusement, si vous voulez augmenter votre d\u00e9velopp\u00e9 couch\u00e9 autant que possible en 12 semaines, c\u2019est le programme que vous devriez obtenir. Ce n\u2019est pas un plan pour avoir des jambes ou des biceps massifs. Mais ces muscles ne r\u00e9tr\u00e9ciront pas non plus: ils seront maintenus. [&hellip;]<\/p>\n","protected":false},"featured_media":116913,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[1739,11],"product_tag":[22853,22851],"class_list":{"0":"post-110080","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-devient-plus-muscle","7":"product_cat-programmes","8":"product_tag-plus-fort","9":"product_tag-plus-muscle-fr","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"sold-individually","16":"taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/110080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/116913"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=110080"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=110080"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=110080"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=110080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}