{"id":106924,"date":"2020-07-07T02:12:55","date_gmt":"2020-08-05T20:02:11","guid":{"rendered":"https:\/\/thibarmy.com\/?post_type=product&#038;p=106924"},"modified":"2022-08-05T08:59:59","modified_gmt":"2022-08-05T12:59:59","slug":"the-omni-contractions-training-system-3-the-programming","status":"publish","type":"product","link":"https:\/\/thibarmy.com\/fr\/produit\/the-omni-contractions-training-system-3-the-programming\/","title":{"rendered":"LE COURS OCTS 3: LA PROGRAMMATION"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"fr\">Ceci est le troisi\u00e8me cours du syst\u00e8me OCTS. Dans celui-ci, on vous<\/span><span lang=\"fr\">\u00a0explique comment d\u00e9composer les phases d&rsquo;entra\u00eenement et comment construire ses cycles. <\/span><span lang=\"fr\">Vous d\u00e9couvrirez aussi comment diviser l&rsquo;ann\u00e9e en macrocycles. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"fr\">Par la suite, vous verrez comment on divise ces macrocycles en m\u00e9socycles en fonction des besoins de l&rsquo;athl\u00e8te. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"fr\">Le cours couvrira \u00e9galement l&rsquo;unit\u00e9 la plus importante en mati\u00e8re de programmation : les blocs d&rsquo;entra\u00eenement. <\/span><span lang=\"fr\">Pour que vous puissiez apprendre \u00e0 cr\u00e9er des semaines et des s\u00e9ances d&rsquo;entra\u00eenement pour optimiser les performances.<\/span><\/p>\n<h5 dir=\"ltr\" data-placeholder=\"Traduction\"><span style=\"color: #ff0000;\">\u00c0 noter que le cours est disponible en anglais seulement\u00a0<\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Ceci est le troisi\u00e8me cours du syst\u00e8me OCTS. Dans celui-ci, on vous\u00a0explique comment d\u00e9composer les phases d&rsquo;entra\u00eenement et comment construire ses cycles. Vous d\u00e9couvrirez aussi comment diviser l&rsquo;ann\u00e9e en macrocycles. Par la suite, vous verrez comment on divise ces macrocycles en m\u00e9socycles en fonction des besoins de l&rsquo;athl\u00e8te. Le cours couvrira \u00e9galement l&rsquo;unit\u00e9 la plus [&hellip;]<\/p>\n","protected":false},"featured_media":116913,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[474,477],"product_tag":[],"class_list":{"0":"post-106924","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cours","7":"product_cat-certifications-fr","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product\/106924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media\/116913"}],"wp:attachment":[{"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/media?parent=106924"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=106924"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=106924"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thibarmy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=106924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}