Programing for Hypertrophy


In this third section, we will put everything together and see the step by step process that I use to design hypertrophy training programs. How many times per week should you train? What are the best training splits? How do you structure your workouts? Do you use one or several approaches to the same training phase? What about during the workout itself, should you use one or several growth mechanisms? As a bonus, we will also talk about several interesting topics that I’m often asked about like if you can build muscle with the Olympic lifts or with bodyweight training? How much muscle can you hope to gain, etc.