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Four Steps for Warming up for the Bench Press

It’s really important to approach your warm-up with as much intent as you would approach your training in order to get a good workout. In this second capsule on the importance of the warm-up, Alex discusses the 4 steps he uses for warming up for the bench press.

Alex Babin

Written by Alex Babin

Competitive powerlifter, amateur strongman competitor, powerlifting coach and strength sports avid supporter and enthusiast, Alex Babin has been involved in the strength and conditioning field for 14 years. He owns and runs the #bestgaragegyminthecit…