Exercises for Lumbar Traction

Traction is helpful for decreasing the pain/spasm cycle in the lower back. Using it can help create space and opportunity for intervention, or calm down the lower back after a session. In this capsule, Mai shows you 2 different lumbar traction exercises.

Mai-Linh Dovan

Written by Mai-Linh Dovan

Mai-Linh Dovan has been involved in the strength and conditioning field for over 15 years.  She holds a Specialization Bachelor’s in Athletic Therapy and a Masters’ degree in Exercise Science from Concordia University, where she worked in collaborati…