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Do Slow Eccentrics Have a Place in Speed Development?

In the realm of bodybuilding, the value of using slow eccentrics is well-known, mostly by increasing mTor activation. What about athletic development, and more specifically, speed development? Some say faster is better on the eccentric when training for speed. This doesn’t mean it doesn’t have its place. Listen to hear Chris discuss this!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…