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Building a Block of Training for each Neurotype
Building a Training Session for each Neurotype
DIETING APPROCHES
Final exam – Hypertrophy Course
Final exam – Movement Optimization Specialist Course
Final exam – Neurological & Physical Typing System Certification
FINAL EXAM NEUROTYPING 2: ASSESSMENT AND PROGRAM DESIGN
FINAL EXAM NEUROTYPING 3: NUTRITION AND SUPPLEMENTATION
FINAL EXAM: NEUROTYPING: THE FOUNDING PRINCIPLES
FINAL EXAM: THE EXPLOSIVE FAST-TWITCH TRAINING COURSE
General Training Overview
General Training Overview -Goodlife
INTRODUCTION À LA SCIENCE DU NEUROTYPING
INTRODUCTION OF NEUROTYPING 3: NUTRITION AND SUPPLEMENTATION
INTRODUCTION OF NEUROTYPING: THE FOUNDING PRINCIPLES
Introduction to Hypertrophy
Introductory Principles
Introductory Principles – GoodLife
Macrocycles & Mesocycles programing
NEUROTRANSMETTEURS ET NEUROTYPES
Neurotype Assessment
Neurotype Assessment – Goodlife
Neurotyping System, assessment and basic program design
NUTRITION AND SUPPLEMENTATION
Programming for Hypertrophy
QUIZ FINAL: NEUROTYPING
The Barbell Training Course
THE CONCENTRIC METHODS
THE NEUROTYPES
The science of Hypertrophy
THE SCIENCE OF MAXIMIZING FAST – TWITCH FIBER RATIO AND DEVELOPMENT
TRAINING FOR FAST – TWITCH FIBER CONVERSION AND DEVELOPMENT: EXPLOSIVE, HEAVY AND ISOMETRIC METHODS
Understanding the Neurotype
Understanding the Neurotype – Goodlife
INTRODUCTION OF NEUROTYPING 2: ASSESSMENT AND PROGRAM DESIGN
Introduction to Functional Movement Optimization
ASSESSMENT
The T.O.S.S.: Mobilization – Activation – Integration
CONCEPTS GÉNÉRAL EN ENTRAÎNEMENT ET ALIMENTATION
The T.O.S.S.: Applications for the Shoulder and Hip Complexes
TRAINING AND NEUROTYPE
TRAINING YOUR TYPE
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