In Module 2 we cover the wide variety of training methods we can use to both develop the fast twitch fibers and also improve our ratio of them.
A progression system of different plyo metric exercises is covered to allow you to choose exercises appropriate to the level of your athlete. As well as a variety of eccentric, isometric and concentric methods along with other, more novel, tools.
TRAINING FOR FAST-TWITCH FIBER CONVERSION AND DEVELOPMENT: EXPLOSIVE, HEAVY AND ISOMETRIC METHODS
THE EXPLOSIVE FAST-TWITCH TRAINING COURSE
Jump progression: from Speed lunges to loaded jump split squat series to split depth landing
Advanced jump squat exercises: Vertical jump series with resistance bands to increase kinetic energy
Heavy Lifting Methods