I believe that eccentric accentuation methods are the true key to maximizing strength.
They even have a significant impact on power development. In this section, you will see the various types of eccentric methods that I use to develop the tendons, build muscle, get strong, and become better at absorbing force and producing power.
THE OMNI-CONTRACTIONS TRAINING SYSTEM: THE METHODS
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THE ECCENTRIC METHODS
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THE OMNI-CONTRACTIONS TRAINING SYSTEM: THE METHODS
FREE
LE COURS OCTS 2: LES METHODES
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OCTS 2: THE METHODS
$149.99