Courses > PLANNING A WORKOUT

In this final section, we will see how I design training sessions. The number and type of exercises, the volume, rest intervals, etc. I will show you the step by step process that I use in that regard. We will also discuss the inclusion of speed work in a training week.

 

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THE OMNI-CONTRACTIONS TRAINING SYSTEM 3: THE PROGRAMMING – COURSE

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LE COURS OCTS 3: LA PROGRAMMATION

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OCTS 3: THE PROGRAMMING

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PLANNING A WORKOUT

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THE OMNI-CONTRACTIONS TRAINING SYSTEM: THE PROGRAMMING

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PLANNING A WORKOUT

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Planning workout

Conclusion of the omni-contractions system: programming course